Weigh In record (no journal entry) for 22 February 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1370 kcal
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Fat: 44.03g | Prot: 69.82g | Carb: 173.82g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Banana. Lunch: Maestro Light Mayonnaise, Carrots , Chicken Breast, Brown Rice, Egg. Dinner: So Nice Sosis Ayam, Edo Mantou, Egg, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 0.6 lb a week
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