Weigh In record (no journal entry) for 22 February 2021
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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533 kcal
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Fat: 44.94g | Prot: 27.87g | Carb: 3.15g.
Breakfast: SPAR Сыр Российский Премиум 45%, Кофе с Молоком, Омлет или Яичница, Hortex Шампиньоны, Дымов Бекон Венгерский. more...
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losing 3.9 lb a week
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