Weigh In record (no journal entry) for 22 February 2021
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1073 kcal
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Fat: 35.99g | Prot: 69.54g | Carb: 118.38g.
Breakfast: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepes Tahu, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Kambing, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Milna Biskuit Bayi, Salak, Putih Telur Matang, Pepaya. more...
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losing 8.5 lb a week
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