vron_78's Journal, 22 February 2021

Weigh In record (no journal entry) for 22 February 2021

162.5 lb Lost so far: 9.5 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:

423 kcal

Fat: 21.91g | Prot: 46.32g | Carb: 9.76g. Dinner: Tomatoes, Mushrooms , Macro Organic Tofu . more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight


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vron_78's weight history