Valeria Sueli's Journal, 21 February 2021

Valeria Sueli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2021

164.5 lb Lost so far: 7.5 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:

496 kcal

Fat: 16.99g | Prot: 49.11g | Carb: 34.78g. Lunch: Batata Inglesa Cozida, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Chá (Infusão), Café, Bolo de Banana e Aveia. more...

2311 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 3.1 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Valeria Sueli's weight history

view complete history

Valeria Sueli's Journal, 21 February 2021

Submit a Comment

Other Related Links

Members

Valeria Sueli's weight history