Weigh In record (no journal entry) for 15 November 2013
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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881 kcal
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Fat: 45.85g | Prot: 44.32g | Carb: 70.84g.
Breakfast: Лимон, Кофе, Хлебзавод 28 Хлеб Фруктовый с Орехами, Курагой и Черносливом, Сливочное Масло, Dove Темный Шоколад с Цельным Фундуком. Lunch: Горбуша Соленая, Рассольник, для Всей Семьи Сметана 10%. Dinner: Вареное Яйцо, Летний День Молоко 2,5%, Болгарский Перец. Snacks/Other: Вода, Optimum Nutrition Аминокислоты. more...
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2007 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 50 minutes, Housework - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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