Weigh In record (no journal entry) for 21 February 2021
|
141.8 lb
Lost so far: 0.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1619 kcal
|
Fat: 56.35g | Prot: 85.88g | Carb: 207.81g.
Breakfast: Империя Пиццы Пицца Домашняя, Чай с Молоком. Lunch: Кунгурский Сметана 20%, Ленивые Вареники. Dinner: Lucky Days Зефир Бело-Розовый, Чай, Чернослив, Першинский Творог Обезжиренный, Кунгурский Сметана 20%. Snacks/Other: Магнит Банан, Любятово Печенье Топленое Молоко, Чай, Кунгурский Сметана 20%, Чернослив, Першинский Творог Обезжиренный . more...
|
|
1904 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albinochka2704's weight history
|