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no olga, just diet.
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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447 kcal
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Fat: 15.21g | Prot: 26.80g | Carb: 48.85g.
Lunch: Nasi Putih, Soto Ayam. more...
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steady weight
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salonpashott's weight history
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