Weigh In record (no journal entry) for 20 February 2021
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2021:
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1884 kcal
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Fat: 28.75g | Prot: 35.58g | Carb: 126.82g.
Breakfast: Heineken Cerveja Heineken (355ml). Lunch: Tomates, Perdigão Salsicha. more...
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losing 3.1 lb a week
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