Weigh In record (no journal entry) for 20 February 2021
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1271 kcal
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Fat: 21.97g | Prot: 48.64g | Carb: 222.67g.
Breakfast: Sobremesa de Gelatina, Frimesa Bisteca Suina, Broa de Milho, Trakinas Biscoito Recheado Sabor Chocolate, Banana Nanica, Pão Caseiro, Pão Francês. more...
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losing 1.5 lb a week
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JulianTerebinto's weight history
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