Weigh In record (no journal entry) for 20 February 2021
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180.6 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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975 kcal
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Fat: 21.71g | Prot: 64.65g | Carb: 130.11g.
Breakfast: Mamão Papaia, Qualy Margarina Light, Pão Francês sem Miolo, Café com Açúcar, Molico Leite Desnatado. Lunch: Sal, Vinagre, Pepino (Descascado), Cebolas, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Qualy Margarina Light, Bauducco Torrada Integral. Snacks/Other: Ameixas. more...
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losing 6.2 lb a week
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