Weigh In record (no journal entry) for 06 February 2021
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119.5 lb
Lost so far: 81.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1480 kcal
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Fat: 48.46g | Prot: 109.86g | Carb: 153.47g.
Breakfast: Сметана 15%, Сгущенка, Сырники. Lunch: Протеиновый Коктейль, Банан, Простоквашино Творог 15%. Dinner: Гункан, Ролл с Огурцом, Ролл с Лососем, Том Ям, McDonald's Картошка Фри Средняя. more...
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losing 142.0 lb a week
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minus42kg's weight history
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