Weigh In record (no journal entry) for 20 February 2021
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133.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2678 kcal
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Fat: 141.14g | Prot: 89.97g | Carb: 258.26g.
Breakfast: Bimoli Minyak Goreng, Papaya, Chicken Breast (Skin Not Eaten), Fiesta Siomay Ayam, Mustard Greens (with Salt, Drained, Cooked, Boiled) . Lunch: Milo Milo, Margarine, Padimas Roti Panggang Keju. Dinner: Pronas Kornet Daging Sapi, Mozzarella Cheese, Egg, Mie Sedaap Mie Goreng, Bimoli Minyak Goreng. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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