Weigh In record (no journal entry) for 20 February 2021
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208.8 lb
Lost so far: 18.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1898 kcal
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Fat: 34.30g | Prot: 171.49g | Carb: 210.22g.
Breakfast: ABC Saus Sambal , Captain Oats Instant Oatmeal, Putih Telur, Kopi (Diseduh dari Bubuk). Lunch: Bamboe Bumbu Semur, Hati Ayam, Ampela, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Tahu Isi. more...
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2493 kcal
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Activities & Exercise:
Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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