Weigh In record (no journal entry) for 20 February 2021
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144.4 lb
Lost so far: 40.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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755 kcal
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Fat: 35.11g | Prot: 38.02g | Carb: 71.44g.
Breakfast: Брусника Самса с Картофелем, Сыр Российский, Сметана , Каравай Лаваш Грузинский. Lunch: Командор Рыба по-Русски. more...
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losing 4.6 lb a week
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ogranom93's weight history
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