Weigh In record (no journal entry) for 19 February 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2003 kcal
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Fat: 71.22g | Prot: 75.19g | Carb: 287.44g.
Breakfast: Tomates, Ovo Mexido. Lunch: Feijão Preto Cozido, Arroz Integral, Moqueca de Peixe. Dinner: Café, Qualy Margarina Light 0% Lactose , Pão Integral, Quaker Aveia em Flocos, Tomates, Ovo Mexido. Snacks/Other: Morangos Congelados, Suco de Mangaba, Açaí. more...
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gaining 0.1 lb a week
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