Weigh In record (no journal entry) for 19 February 2021
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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646 kcal
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Fat: 27.55g | Prot: 52.51g | Carb: 45.89g.
Lunch: Qualitá Seleta de Legumes Congelados, Arroz de Couve Flor, Filé de Frango Grelhado, Santa Helena Paçoquita (15g). Snacks/Other: Pão de amêndoa e coco. more...
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losing 2.3 lb a week
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 Comments
É isso aí gente... dedicação e foco.
19 Feb 21 by member: claudio.zago
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claudio.zago's weight history
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