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sora
Journal
19 Jan 11
sora's Journal, 19 January 2011
sora's Profile
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Weigh In record (no journal entry) for 19 January 2011
181.2 lb
Lost so far:
23.8 lb
.
Still to go:
26.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2011:
960 kcal
Fat: 22.00g | Prot: 86.00g | Carb: 116.00g.
Breakfast:
Strawberry Shake RTD.
Lunch:
Chocolate Shake RTD.
Dinner:
Chocolate Shake RTD.
Snacks/Other:
Strawberry Shake RTD, Crisp N' Cruncy Fudge Graham Bar, Crisp n Cruncy Peanut Bar.
more...
2611 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 6 hours, Music playing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes.
more...
losing 2.6 lb a week
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