Weigh In record (no journal entry) for 19 February 2021
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1766 kcal
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Fat: 27.82g | Prot: 101.28g | Carb: 296.62g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Coconut Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Malt-O-Meal Berry Colossal Crunch, Low Fat Greek Yogurt, Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, No Cow Chocolate Fudge Brownie Bar, Clementines. more...
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2191 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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