Weigh In record (no journal entry) for 19 February 2021
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185.8 lb
Lost so far: 31.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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894 kcal
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Fat: 24.47g | Prot: 35.31g | Carb: 147.93g.
Breakfast: General Mills Lucky Charms Cereal, General Mills Lucky Charms Cereal. Lunch: Barbecued Pork Spareribs with Sauce, Apples , Pork and Beans. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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gaining 3.5 lb a week
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