Weigh In record (no journal entry) for 19 February 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1801 kcal
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Fat: 76.46g | Prot: 77.60g | Carb: 217.68g.
Breakfast: Smoked Salmon, Tea with Milk and Sugar, Poached Egg (with Salt), Sour Dough Bread, Waitrose Essential Soft Cheese. Lunch: Kefir, Cocoa Powder, Bananas . Dinner: Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Marigold Nutritional Yeast Flakes, Milk (Whole Milk), Butter (Salted), White Flour, Kikkoman Soy Sauce, Boiled Potato, Holland & Barrett Natural Soya Protein Mince, OXO Vegetable Cube, Swede, Carrots, Leek, Onions. Snacks/Other: Sour Dough Bread, Dried Whole Sesame Seeds , Avocados , Almonds . more...
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2515 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Yoga - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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