Weigh In record (no journal entry) for 19 February 2021
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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749 kcal
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Fat: 26.38g | Prot: 52.04g | Carb: 78.54g.
Breakfast: Egg Omelet or Scrambled Egg, ayam geprek. Snacks/Other: Alfamart Buah Naga, Peanut Butter Cookies . more...
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losing 4.6 lb a week
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