Weigh In record (no journal entry) for 19 February 2021
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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814 kcal
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Fat: 30.49g | Prot: 83.20g | Carb: 53.41g.
Breakfast: Брест Литовск Сыр Российский, Овсяная Каша на Воде. Lunch: Шампиньоны Тушеные, Табрис Курица Филе в Сырном Кляре. Dinner: Творожная Запеканка с Бананом, Fish House Филе Трески. more...
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losing 0.8 lb a week
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lena_bak's weight history
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