Weigh In record (no journal entry) for 19 February 2021
|
157.4 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
1586 kcal
|
Fat: 56.96g | Prot: 69.34g | Carb: 197.00g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Terung, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Wall's Cornetto Black & White, Risoles, Good Day Mocacinno. more...
|
|
1904 kcal
|
Activities & Exercise:
Pedalling - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggi bundaiyas's weight history
|