Weigh In record (no journal entry) for 19 February 2021
|
147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1257 kcal
|
Fat: 31.60g | Prot: 36.43g | Carb: 209.93g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Telur Rebus Lunak, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos. Dinner: Duku, Pisang, Martabak Keju. Snacks/Other: Bimoli Minyak Goreng, Seledri, ABC Saus Sambal , Telur, Sohun. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|