Weigh In record (no journal entry) for 13 November 2013
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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903 kcal
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Fat: 35.76g | Prot: 32.94g | Carb: 116.18g.
Breakfast: Лимон, Кофе, Хлебзавод 28 Хлеб Фруктовый с Орехами, Курагой и Черносливом, Сливочное Масло, Dove Темный Шоколад с Цельным Фундуком. Lunch: Горбуша Соленая, Рассольник, для Всей Семьи Сметана 10%. Dinner: Летний День Молоко 2,5%. Snacks/Other: Вода, Мандарины, Хурма, Optimum Nutrition Аминокислоты. more...
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1949 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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