Weigh In record (no journal entry) for 15 June 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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378 kcal
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Fat: 26.52g | Prot: 30.24g | Carb: 6.31g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Salmão no Forno ou Grelhado, Salada Verde Mista. Dinner: Sadia Bacon em Cubos. more...
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jesilvameo's weight history
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