Weigh In record (no journal entry) for 18 February 2021
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178.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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804 kcal
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Fat: 22.72g | Prot: 40.79g | Carb: 112.63g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Melancia. Snacks/Other: Ameixas, Cookies Shortbread, Hortifruti Melancia, Hortifruti Melancia. more...
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2242 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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