Weigh In record (no journal entry) for 18 February 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1354 kcal
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Fat: 28.55g | Prot: 42.20g | Carb: 233.79g.
Breakfast: Tempe Goreng, Rempeyek, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Tanah, Sawi Dimasak, Sawi Dimasak (dari Segar), Mie Telur Kering, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Rempeyek, Mie Telur Kering, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Srikaya. more...
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steady weight
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tiwi psj's weight history
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