Weigh In record (no journal entry) for 18 February 2021
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182.3 lb
Lost so far: 45.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1228 kcal
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Fat: 40.86g | Prot: 72.69g | Carb: 144.09g.
Breakfast: Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse, Carrefour Pain aux Figues. Lunch: Auchan Yaourt 0%, Banane, Sodeb'O Pasta Salade Poulet Rôti. Dinner: Fleury Michon Le Haché Jambon Emmental Fondu, Pâtes (Cuites). more...
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gaining 0.3 lb a week
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