Weigh In record (no journal entry) for 18 February 2021
|
152.8 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1555 kcal
|
Fat: 91.87g | Prot: 78.45g | Carb: 101.33g.
Lunch: AH Kipdijfiletreepjes, AH Mango Gesneden, AH Biologisch Kokosolie, AH Rucola, Jumbo Geitenkaas Bolletjes, Mezeast Pomegranate Saus. Dinner: Biofan Canadese Ahorn Siroop, AH Biologische Blauwe Bessen, Den Eelder Geitenyoghurt, Spruitjes roerbak Spinazie Avocado Cherrytomaatjes. Snacks/Other: de Kruidenbaron Gezondheidsmix, Geroosterde Pecannoten (Gezouten). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|