Weigh In record (no journal entry) for 18 February 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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3198 kcal
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Fat: 82.43g | Prot: 205.82g | Carb: 312.68g.
Breakfast: 닭가슴살, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 맥도날드 (McDonald's) 에그 맥머핀. Dinner: 공기밥, 돼지고기 구이, 소고기 포터하우스 스테이크 (지방 0센치, 요리, 직화구이). Snacks/Other: 한라봉, 찹쌀도너츠, 계란볶음밥. more...
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losing 1.5 lb a week
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