Weigh In record (no journal entry) for 17 February 2021
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230.2 lb
Lost so far: 210.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1943 kcal
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Fat: 70.42g | Prot: 122.38g | Carb: 212.24g.
Breakfast: Queijo Branco, Café, Molico Leite Desnatado em Pó, Pão Francês, Growth Supplements Whey Protein 80% Concentrado, Mamão Papaia. Lunch: Doce de Leite, Ovo, Feijão Preto Cozido, Quiabo Cozido, Quero Milho Verde, Mandioca Frita. Dinner: Doce de Leite, Quero Milho Verde, Quiabo Cozido, Ovo Frito sem Gordura, Ovo Cozido. Snacks/Other: Panco Pão 100% Integral Quinoa, Nestlé Leite em Pó Desnatado Molico, Queijo Branco, Nestlé Iogurte Natural Integral, Granola, Ameixas. more...
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3586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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losing 0.5 lb a week
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