Weigh In record (no journal entry) for 17 February 2021
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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957 kcal
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Fat: 61.57g | Prot: 56.62g | Carb: 52.41g.
Breakfast: Abacate, Essential Nutrition Xilitol. Lunch: Qualitá Repolho Verde, Alface Americana, Filé de Frango Grelhado, Schweppes Citrus (Lata), Ovo Frito. Dinner: Repolho, Azeite de Oliva Extra-Virgem, Alface, H2OH! H2O, Tomates. Snacks/Other: Maguary Suco de Caju, Pão de farinha de amêndoa fácil. more...
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losing 2.0 lb a week
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