Weigh In record (no journal entry) for 17 February 2021
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244.4 lb
Lost so far: 18.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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626 kcal
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Fat: 35.07g | Prot: 44.75g | Carb: 30.24g.
Breakfast: Hard-Boiled Egg , Tea with Milk. Lunch: Hard-Boiled Egg . Dinner: Oatmeal. more...
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losing 5.6 lb a week
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