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EverettF
Journal
12 Nov 13
EverettF's Journal, 12 November 2013
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Weigh In record (no journal entry) for 12 November 2013
171.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
3851 kcal
Fat: 94.98g | Prot: 205.44g | Carb: 484.95g.
Breakfast:
Ham Sandwich with Spread, Peanut Butter Sandwich.
Lunch:
Coca-Cola Cherry Coke (20 oz), Subway 12" Cold Cut Combo.
Dinner:
Mahatma Jasmine Rice, Kroger Wild Pink Salmon fillets, Light Beer.
Snacks/Other:
2% Fat Milk, ANS Gainer Maxx, twin lab Amino Fuel Liquid.
more...
2297 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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