Weigh In record (no journal entry) for 17 February 2021
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153.2 lb
Lost so far: 1.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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689 kcal
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Fat: 22.65g | Prot: 81.30g | Carb: 44.35g.
Breakfast: Essential Nutrition Cacao Whey. Lunch: Batatas (sem Casca, com Sal, Fervido), De Cecco Azeite de Oliva Extra Virgem, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), C.Vale Filé de Tilápia. Dinner: Ervilhas (Congelado), Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), C.Vale Filé de Tilápia. Snacks/Other: Kefir de Leite. more...
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gaining 5.4 lb a week
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