Weigh In record (no journal entry) for 17 February 2021
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134.5 lb
Lost so far: 37.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1440 kcal
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Fat: 41.89g | Prot: 78.45g | Carb: 180.42g.
Breakfast: Вареное Яйцо, Barilla Спагетти #5. Lunch: Рыбный Суп 8.2.21. Dinner: Редис, Лук, Вареное Яйцо, Barilla Спагетти #5. Snacks/Other: Vici Сурими Палочки, Тысяча Озер Сыр Сливочный 50%, Щедрые Хлебцы Многозерновые Тонкие. more...
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losing 1.5 lb a week
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