Weigh In record (no journal entry) for 17 February 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2956 kcal
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Fat: 62.21g | Prot: 230.21g | Carb: 366.37g.
Breakfast: 닭가슴살, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 플라하반 Quick Oats, 닭가슴살. Dinner: 동원 비엔나 소세지, 계란말이, 밥, 뼈해장국. Snacks/Other: 파리바게트 굿모닝롤, 바나나, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 1.5 lb a week
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