Weigh In record (no journal entry) for 17 February 2021
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1087 kcal
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Fat: 28.03g | Prot: 54.27g | Carb: 171.31g.
Lunch: Peaches , Chickpea salad. Dinner: Peaches , Broccoli , Kale , Green Peas (Frozen) , Red Cabbage , Zucchini, Macro Organic Tofu . Snacks/Other: Peanut Butter, Nature's Way Cacao Powder, Bananas . more...
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1851 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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