Weigh In record (no journal entry) for 12 February 2021
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1150 kcal
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Fat: 53.86g | Prot: 76.15g | Carb: 81.26g.
Breakfast: Jardin Bio Graines de Chia Bio, Bjorg Flocons D'Avoine Complets Bio, Kiwi, Auchan Chocolat Corsé Dessert 64%, Alpro Coco Original. Lunch: Champignons, Chou Rouge, Aldi Vinaigre Balsamique , Céréal Bio Lentilles Riz & Soja, Bonduelle Carottes Râpées au Citron de Sicile, Sucrine, Petit Navire Thon au Naturel. Dinner: Beaufort, Monoprix Fromage Frais au Lait de Chèvre, Marie Blachère Pain Nordique, Avocat, Crevette. Snacks/Other: Nestlé Les Recettes de l'atelier Raw 75%, So Shape Barre Peanut Butter. more...
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losing 1.5 lb a week
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