Weigh In record (no journal entry) for 16 February 2021
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192.9 lb
Lost so far: 14.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2373 kcal
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Fat: 108.76g | Prot: 164.57g | Carb: 192.17g.
Breakfast: Груши, Брест Литовск Творог 3%, Рот Фронт Халва. Lunch: Nonpareil Nuts Chocolate, Куриные Бедра (Кожа не Съедена). Dinner: Мандарины, Банан, Брест Литовск Творог 3%. Snacks/Other: Селянське Молоко 2,5%, Ristora Какао. more...
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losing 12.3 lb a week
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