Weigh In record (no journal entry) for 16 February 2021
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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866 kcal
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Fat: 38.54g | Prot: 55.33g | Carb: 86.00g.
Dinner: Soy Sauce, Dried Chia Seeds , Berries, Peaches , Peanut Butter, Green Peas (Frozen) , Mushrooms , Zucchini, Kale , Macro Organic Tofu , Capsicum, Hummus . more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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vron_78's weight history
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