afridazuhrotul's Journal, 16 February 2021

160.1 lb Lost so far: 18.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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389 kcal

Fat: 25.11g | Prot: 6.31g | Carb: 39.78g.   Breakfast: Urap, Nasi Putih, Duku. Lunch: Kelapa, Nasi Putih. more...

1921 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...