Weigh In record (no journal entry) for 15 February 2021
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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552 kcal
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Fat: 32.23g | Prot: 28.44g | Carb: 37.14g.
Breakfast: Tea with Milk. Lunch: Egg Omelet . Dinner: Oatmeal. Snacks/Other: Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
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losing 0.0 lb a week
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