Weigh In record (no journal entry) for 11 November 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1616 kcal
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Fat: 59.96g | Prot: 70.88g | Carb: 206.66g.
Breakfast: Taeq Aveia em Flocos, Mamão Papaia, Molico Leite Fermentado Desnatado com Polpa de Fruta. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Dicel Palmito de Pupunha, Cogumelos (Sólidos Escorridos, Enlatado), Alface, Kero Coco Água de Coco. Dinner: Maçãs Red Delicious, Bauducco Torrada Integral, Agrião, Sopa de Legumes com Carne. Snacks/Other: Queijo Minas, Maçãs Fuji, Cookies Mãe Terra, Alface de Folha Verde, Pullman Pão de Forma Light 7 Grãos. more...
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2596 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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