Weigh In record (no journal entry) for 15 February 2021
|
183.9 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
470 kcal
|
Fat: 35.04g | Prot: 25.72g | Carb: 16.12g.
Breakfast: Castañas de Caju, Huevo. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PesasYPlantas's weight history
|