Weigh In record (no journal entry) for 15 February 2021
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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796 kcal
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Fat: 25.30g | Prot: 30.17g | Carb: 111.96g.
Breakfast: Roti Gandum. Lunch: Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Kentang Goreng, Udang Goreng, Ikan Teri. more...
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gaining 4.4 lb a week
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joshuamichaell's weight history
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