Weigh In record (no journal entry) for 15 February 2021
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144.0 lb
Lost so far: 72.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1276 kcal
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Fat: 37.22g | Prot: 76.27g | Carb: 165.34g.
Breakfast: Cafezinho, Banana Prata, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Feijão Preto Cozido, Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Uva Itália, Banana Prata, Kibe Assado, Vigor Requeijão Cremoso Light, Frango Desfiado. Snacks/Other: Pipoca, Pitaya, Bolo de Banana e Aveia. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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