Weigh In record (no journal entry) for 15 February 2021
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182.3 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1006 kcal
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Fat: 31.01g | Prot: 51.41g | Carb: 131.04g.
Breakfast: Mamão Papaia, Café com Açúcar, Molico Leite Desnatado, Qualy Qualy Vita, Wickbold Pão de Forma Integral Premium. Lunch: Sal, Vinagre, Rúcula, Cenouras Cozidas, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queijo Provolone, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Sadia Peito de Peru Defumado Light, Qualy Margarina Light, Ipanema Ricota Fresca, Polenguinho Polenguinho Pocket Light, Visconti Torrada Integral. Snacks/Other: Maçã. more...
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steady weight
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